Author Archives: Tricia

About Tricia

A pony is a childhood dream, a horse is an adulthood treasure.

A year has come and gone

and I am now down 43 pounds.  I have been on another plateau of sorts for a while, but it is ok.  I have finally figured out that this is going to be a long journey and although I may stick around at a number a while, I won’t be there for ever.  I am officially off ALL meds with the exception of my allergy tablet that I take nightly.   My gynecologist was very happy about the weight loss at my yearly check up.   I started out wearing a TIGHT size 20 jeans.  I am now in a 12-14 depending on the maker and the cut.  (yay!)    I want to get down to at least a 10.

Some questions that I have been asked recently that I thought you might like to see the answers to:

1. Was it worth it?   Unequivocally YES.  I would do it again tomorrow.  I know that 43 lbs is not the huge amount of weight that I had hoped to lose by this time, but it is still a significant amount of weight.  I have SO much more energy now, and to be honest am saving a TON of money on not only food but also on medicine co payments every month!  It took me 15 years to gain to over 250 lbs, so I suppose that taking a couple of years to get rid of it isn’t such a bad deal.

2. Is it easy?  NO – I still struggle every day with the head hunger.  I am getting better – I think my mind is finally accepting that bread, potatoes, rice and other assorted starches will not be tolerated.  I know pretty much the things that I probably will never eat again.  And it’s ok.  I am finding things that take the place of those foods and I’m healthier for the substitutions.

3. Will I ever have the band removed?  NO, the only thing that could convince me to remove it is if something goes horribly wrong – which I do NOT expect to ever happen.  This baby will be in there until the end.

4. Do you still have problems with the band?  Yes and no.  The problems I have are from not listening to my body.  IF I try to eat in a hurry, too early in the day, don’t chew properly, or eat things that I know good and well won’t go down, I end up in the bathroom.

My band is as tight as my MD will allow.  I have 9.5 cc in a 11 cc band.  I did this for a couple of reasons.  The major one being that  I push the limits with what I can eat.  This is my way of keeping myself from eating the starches and carbs.  With the band this tight, they will NOT go through.  If I order chicken fingers, I have to pick the breading off or I can’t eat them.   So now I just get grilled chicken and I’m good.   When I hit goal weight I *may* have a tiny bit taken out, but I don’t expect to make any changes for a long time.

If YOU have any questions – please comment or email them to me at tricia.gilliland@gmail.com and I’ll try to post the answers here.

My journey so far in photos – yes I realize nearly every one is me riding.  Evidently that is the only time anyone can take a photo of me cause I usually run from the camera!  LOL

Sept 2011

Oct 2011

Jan 23, 2012

March 11, 2012

May 2012

August 2012

Sept 30, 2012

sept 30 2012

Oct 3, 2012

 

November 11, 2012

Thanksgiving 2012

Dec 9, 2012

Categories: bariatric, celebrate, cooking, diabetes, diet, food, healthy, high blood pressure, impatient, journal, lap band, life, musings, Obesity, personal, protein, realize band, struggle, stubborn, thoughts, weight loss | 2 Comments

A very inspirational journey

hundreds of pounds gone

 

You really should watch this video, I found it to be very inspiring!

 

 

In my own journey, I am down a solid 40 lbs now.   I cut all my hair off and now look like a totally different person!  Will post photos later.

Categories: bariatric, celebrate, diabetes, diet, healthy, journal, lap band, Obesity, weight loss | Leave a comment

Seem to have hit another plateau of sorts

 

I have noticed over the years that I seem to have a problem every fall.  I call it my “Bear Gene”.  My body tells me that I MUST EAT EAT EAT.  I am always hungry and eating and sleeping are both always on my mind or sitting on the fringe of my thoughts waiting to jump back to the fore front.   Is there a scientific explanation to this?  I don’t know – what I do know is it IS real and it does happen to me EVERY single year for as long as I can remember.    Add into this equation that I have been battling a cold/sinus infection for the last 2 weeks, and you can easily see that the weight loss has stopped.  I actually gained back 2 pounds.    It came to mind this morning that maybe it is my body’s way of trying to maintain temperature since the temperature outdoors is dropping.   Perhaps I should drink more warm things, decaf coffee and herbal teas – things of that sort.  I do love a good coffee with some of the flavored creamer in the mornings.  Does anyone have suggestions of herbal teas that are good?  I’ve never been a hot tea drinker, after all I was raised and live in Alabama – home of Sweet Iced Tea.  *wink*

 

 

 

Categories: atkins, bariatric, diet, food, healthy, journal, lap band, life, musings, Obesity, personal, protein, realize band, struggle, stubborn, thoughts, weight loss | Leave a comment

Happy Hump day

Need a pick me up to make it to Friday?

 

 

 

 

 

 

 

 

 

You’re Welcome!

Categories: atkins, bariatric, cooking, diet, food, healthy, impatient, journal, lap band, life, musings, Obesity, personal, protein, realize band, weight loss | Leave a comment

I gotta try to make these!

Categories: lap band | Leave a comment

Pinterest

I’ve been spending quite a bit of time there lately.  Discovered an app for my phone and kindle which sometimes helped the long hours go by when we were at the hospital with my Father in Law who just passed away.   I pinned a TON of recipes and thought I would share a few here with you that I thought might be useful to ‘banders’.

 

Protein Ranch Dressing: (Serves 4)
1 Cup Cottage Cheese (Watch your label, sometimes low fat doesn’t mean low calories and the regular cottage cheese is only a few cal. more)
3-4 tsp. Buttermilk Ranch Dressing mix
1/4 C. water (or milk if you prefer: Milk will add more calories) add more water if the consistency is too thick for your liking.

Add ingredients to blender and blend until smooth. (About 3 min.) Enjoy!

 

http://fabulouspinterestfinds.blogspot.com/2012/02/protien-ranch.html

 

 

Chicken Ranch Tacos:

3 cups cooked chicken, cut up
1 pkt. taco seasoning (chicken or beef)
1/2 cup Ranch dressing
——————
taco shells
lettuce
cheese
Ranch dressing
tomatoes
etc…

Heat a skillet over med-high heat. Add chicken & warm it for a few minutes. Sprinkle on the dry taco seasoning. Do not add any water! Heat for 5-7 minuted until all heated through & powder is stuck to the chicken.

Add Ranch dressing, heat an additional 2-3 minutes to warm through.

Serve in taco shells with all the fixings you love – plus an extra squirt of Ranch!

http://pedersenfood.blogspot.com/2011/05/chicken-ranch-tacos.html

 

 

 

I’m also exploring freezer to crockpot meals and have put quite a few bags of these in the freezer.  Today’s selection (closed my eyes and grabbed one!) is Pork and apples.   I’ll let you know how it turns out.  I am planning to make some mashed potatoes for Chris and some green beans for the side.

 

 

 

 

 

Categories: atkins, bariatric, cooking, diet, food, healthy, impatient, journal, lap band, life, musings, Obesity, personal, protein, realize band, soup | Leave a comment

A few more gone

The funniest thing….   I know that I have lost weight,   BUT I didn’t realize just how much I have lost.     Before surgery size 18-20 was getting tight.  Hell, who am I kidding?  Before surgery I was close to popping some of my clothes,  and lately everything seems to have gotten REALLY big on me…..   but I’m too cheap thrifty to buy more clothes.   I Was OH SO SURPRISED last week when I went clothes shopping.   I checked out Cato’s selection of dressy type fall things, and picked several size 16 and XL’s to try on.   Ummmm – NO.  They were too big.  I ended up with size 14’s fitting a little loose on bottom, a couple of large size tops and 1 XL that is made to be more fitted.    Seems that the girls aren’t going anywhere fast (dang it!), but the rest of me seems to be shrinking.

As far as how the band is going, I have had good days and bad days.  I have discovered that mornings are NOT good for eating.  Warm liquids are best (coffee with flavored cream please!),  a protein shake – either Atkins or Ensure,  followed by nuts around 10 am ( love Wasabi Almonds and Dill Pickle sunflower seeds – don’t knock them till you try them!).  Lunch is usually some  fruit or tuna or egg salad – depends on how my tummy feels and how hungry I am.  Afternoon snack of more nuts or jerky.  By about 5 or 6 I’m ready to eat in the more traditional sense.  I try to get a lot of protein in during the evening.  The band seems looser in the later hours of the day – not sure why that is, I’m sure there is a medical explanation.

Anyway, that’s where I am right now.  For the past week or so I’m dropping an average of 3/4 to 1.5 pound a day.  I’ll take it!

 

 

Categories: atkins, bariatric, celebrate, diet, eggs, food, healthy, impatient, journal, lap band, life, liquid diet, musings, Obesity, personal, protein, realize band, soup, struggle, stubborn, weight loss | Leave a comment

Drumroll please

 

 

As of this morning, I am down a total of  37 pounds!!!!!   251 starting weight / 214 this morning.    I am so freaking excited I can hardly contain myself!!!!!     I know I keep saying this, but I haven’t been this thin in over 10 years!!!!!!!!!!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Categories: bariatric, celebrate, diet, healthy, journal, lap band, life, musings, Obesity, personal, realize band, struggle, stubborn, thoughts, weight loss | 1 Comment

Will I EVER learn???

One of my favorite things to eat has always been crescent rolls – cooked a bit crispy on the outside and tender flaky on the inside.  Hubby also likes them, so I decided to cook some for dinner.   And – then- actually thought I could eat one KNOWING full well that I have 9.5cc in this band and that this band does NOT DO BREAD.   hahahahahahaha

No it wasn’t funny.  Believe it or not, I actually got most of it down, ate the crispy flaky outside first and was slow and careful.  Waited 10 minutes and no sign of sticking or distress.   Then got brave stupid and ate the innards.    It was really flaky and doughy – just like I love it……   Somebody slap me PLEASE!!!

 

 

 

 

 

 

 

 

 

Then the love story turned UGLY – violently ugly…  *sigh*    Why on earth I thought I could get away with that I don’t understand.  What can’t go down MUST come up, and come up it did……  ugh

 

I haven’t gotten on the scales today.  I’ll do that in the morning and let ya know the results.

I also put on a bathing suit today for the first time in probably 10 years.  Of course I wasn’t pleased with how I looked, but I must say I wasn’t nearly as Shamu like as I feared I would be.  🙂

NO you  don’t get a pic of me in a bathing suit either! LOL  As my friend Kathy says, I couldn’t afford to pay for your therapy.   I finally got the pond water and critters drained out of Jim’s pool.  Cleaned it well, refilled, tested, shocked, chlorinated, algaecide, softener and now it’s ready to swim.  Chris and I had a nice swim this evening.  It was nice to be together without the TV, phone, or any other people around and be able to just enjoy being playful.  🙂

 

Later y’all!

 

Categories: bariatric, diet, food, healthy, impatient, journal, lap band, life, musings, Obesity, personal, realize band, struggle, stubborn, thoughts, weight loss, whine | Leave a comment

WOW

What a difference this fill has made!!!  I am down 10 lbs in 1 week. At this rate, I’ll be skinny in no time!  LOL

I know it’s not healthy to loose this fast, so no lectures, ok?  But it sure is nice to be surprised pleasantly every time I step on the scales.  I am eating literally next to nothing.  I just -am-not-hungry- , and that’s a GREAT thing.  🙂   I AM drinking Ensure protein shakes – milk chocolate please, and they are quite tasty.  Still getting my vitamins every morning, so I think I’m doing ok.   I have lost 33% of the weight I want to lose.  1/3 of the way there!!!!  Whoop!

I go back in September, and *may* or may not let them take some out.  Probably not.  LOL   It is SO nice to be finally going in the right direction again.  I was all but ready to give up.   Won’t make it in time to wear a bikini this summer, but maybe next (YEAH RIGHT!!  LOL).

OH YEAH – almost forgot to tell you this – I am 100% off blood pressure meds – YEE HAW!  That’s $90 in my pocket a month that I’m not spending on meds!  cha ching!  Camping money, tack money, and later on NEW WARDROBE money!!  For now I’ll just wear everything baggy.

Came back to add this.  I promised when I started this blog to tell it all – good, bad and ugly.  Well the bad/ugly side of my current situation is that I’m having to learn HOW to eat and drink all over yet again.  I MUST take teeny bits of food or liquid in at a time.   I came inside yesterday and was very thirsty and forgot about the tightness of the band.  Turned up an Orange Vitamin water (my favorite drink of all time) and chugged it.  Instantaneous eject is all I am going to say.  It had to go somewhere and it couldn’t go down fast enough so it came back up.  Out my nose, mouth and it even felt like it was coming out my ears!  LOL  Not really, but it was pretty explosive.    As long as I take my time and lots of it, everything is ok, but the second I try to eat like I have for 43 years, the band says “Hey sister, you AIN’T eating like that anymore” and rejects whatever I’m trying to cram down my gullet…..  That can be painful and unpleasant.

BUT, I knew it wasn’t going to be all roses, sunshine and fairy farts when I signed up for this.

 

Looking back over the past 8 months, I only have one regret and that is not being more adamant at the Dr office that I wanted more fluid.   I let them sort of guide me because I thought they ‘knew best’.  I have come to realize that this band is NOT a one size/fill fits all and that *I* know how I feel and am the one who lives with this band every day, not the people in the Dr office.

So now I’m HAPPY again.  I’m back on my path.

Categories: bariatric, healthy, high blood pressure, impatient, journal, lap band, life, Obesity, personal, protein, realize band, struggle, stubborn, thoughts | 2 Comments

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